Tag Archives: Function

Stewed fish practice

Stewed fish

One of the most simple stewed fish is fish, stewed fish is not only easy, also very fuel-efficient, have the effect of prolong life. So stewed fish do? The most common stewed fish here, stewed fish practices are as follows:
Stewed fish approach
A production of stewed fish raw materials:
1 ingredients: carp 1 only about 1 pounds (or other fish).
2 ingredients: onion, ginger, garlic, parsley, the amount of.
3 spices: salt, vinegar, soy sauce, cooking wine, the amount of edible oil.
Two fried fish approach:
1 the fish scales, to the internal organs, digging gills, wash with cold water. With salt immersion 5-10 minutes.
2. The wok add oil, lit and heated, heat oil, chopped green onion cook in soy pot, then add the appropriate amount of water (water to diffuse over the fish can be), the fish into the pot.
3 add cooking wine, onion, ginger, garlic, vinegar, coriander, boil the fire.
4 boil, simmer for 30 minutes. If you want to make the soup more nutritious, can be boiled in time, plus a few mushrooms and red dates. After eating fish, fish soup can also drink or to cook noodles etc..
Stewed fish taste characteristics three:
White thick soup, fresh meat.
Four of the nutritional benefits of stewed fish:
Stewed fish is rich in protein, fat, carbohydrate, vitamin A and calcium phosphate sodium iron. Because the fish is a muscle fiber is composed of a thin individual muscle group, so the fish can keep more moisture, meat is very delicate. Chinese medicine that: fish taste sweet and warm, has the efficacy of Qi, appetizers, strong bones and muscles, tonifying liver and kidney, etc. can be used in spleen, eat less, indigestion etc..
The fish is rich in nutrition, food is delicious, so people generally like to eat fish. But there are many kinds of fish, different fish have different health function, is not clear to everyone.
There are carp, Qi and spleen, milk and other functional benefits of water swelling, heat detoxification, communication. Patients with ascites with fresh carp and red adzuki beans were soup to take effect. With fresh carp and pig’s trotters with simmer, decoction consumption, can cure low maternal milk. Oil is beneficial to cardiovascular function, but also can reduce blood viscosity, promote blood circulation.